Online International Yoga Day - Chair Yoga
Time & Location
About the Event
This class is aimed at those who may struggle with floor based yoga. A chair is used throughout the class to support different yoga positions. This is a very gentle form of yoga and we occasionally use a strap for support. If you have not got a strap don't panic, you can use a scarf or a dressing gown tie as an alternative. We start with some gentle breathing exercises and and finish with meditation.
The Zoom code is: 401-725-8036
There is no password for this event.